Image by brgfx on Freepik In my early years of practice as a chiropractor, I had a young teenager present with low back pain. On...

When I was a kid, scoliosis checks were regularly conducted at school. It is my understanding that this is not the case now, so I will...

Firstly, I would like to start out by stating that back pain that is constant, not relieved by rest, not aggravated by movement,...

We all ask too much of our bodies particularly while playing sport and/or doing physical work. Warm-ups and cool downs are important when pl

Introduction: Mental health is often used incorrectly to mean mental health conditions. The World Health Organisation defines mental...

We are already 2 weeks into the year. How are you going with any goals that you made? I prefer to use the term new year plan rather...

Spring often results in musculoskeletal injuries. People get back into their gardens or get out more playing sport or exercising. We...

Neuromusculoskeletal pain is usually caused be some type of injury. Some injuries are obvious like a fall or motor vehicle accident....

Chiropractic. What is it? This is not always an easy question to answer as even the profession can not agree on a definition! Over time scie

Warm ups and cool downs for exercise are often misunderstood and done poorly or not at all. Why are they important and what should you be d